How to sleep: Sip this juice in the day to ensure a good night’s rest during winter

HOW TO sleep: Extreme temperatures can play havoc on a person’s sleep routine – being too hot can make it difficult to fall asleep at night and low temperatures in the early hours of the morning can disrupt a good night’s sleep. What can you do to ensure you get your forty winks during the winter months? Sipping a particular drink before More...

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By On Wednesday, January 16th, 2019

Cancer symptoms: Six signs of the deadly disease you mustn’t ignore

CANCER symptoms can vary greatly, with some signs seeming obvious while others may seem harmless or be mistaken for other less serious conditions. Here are six signs of cancer you must not ignore. Daily Express More...

By On Tuesday, January 15th, 2019

Eczema – the best moisturising cream to get rid of dry and itchy skin at home

ECZEMA could be treated with creams, ointments and moisturisers. You can get rid of the dry skin condition at home by using this natural, moisturising cream to relieve the itchy and sore signs of eczema. Daily More...

By On Monday, January 14th, 2019

High blood pressure symptoms: The toilet habit that could indicate you have hypertension

HIGH blood pressure symptoms can be mistaken for less serious health problems, which can make identifying the condition difficult. But recognising symptoms, particularly in the early stages of the condition, can More...

By On Sunday, January 13th, 2019

Ebola warning: Doctor reveals European cities at risk of deadly virus after suspected case

EBOLA is a deadly virus infection that originated in Africa, and was responsible for a large outbreak in 2014. The European cities most at risk of Ebola symptoms have been revealed, after news of an outbreak scare More...

By On Saturday, January 12th, 2019

Best supplements to take when stopping smoking: Four vitamins that will need replenishing

BEST supplements to take when stopping smoking: Smoking cigarettes is one of the main causes of death in the UK and can lead to a number of serious health problems. It can also have a negative impact on your vitamin More...

By On Friday, January 11th, 2019

Bloated stomach pain: Top foods to soothe bloating and ensure a flat tummy in the new year

BLOATED stomach pain will have inflicted many people over the Christmas and new year period, after overindulging in food and drinks. Include these top four foods and drinks in your diet to ensure a flat tummy in More...

By On Tuesday, January 8th, 2019

High blood pressure: Three New Year’s resolutions to help reduce blood pressure

HIGH BLOOD pressure can have serious health implications if not treated, so it’s important to take measures to lower it. Stick to these three New Year’s resolutions to help reduce your blood pressure in the More...

By On Monday, January 7th, 2019

Type 2 diabetes: The one ingredient to add to your cooking to help control blood sugar

TYPE 2 DIABETES can lead to serious health problems if left untreated, so it’s vital to take steps to control the condition. There is one cooking ingredient which has been shown to lower blood sugar and could More...

By On Sunday, January 6th, 2019

High blood pressure warning – the one type of exercise you should AVOID

HIGH blood pressure risk could be lowered by making some exercise or diet changes. Doing this workout routine every day could trigger deadly hypertension symptoms, and may be spiking your heart rate to dangerous More...